thoughts on flow and meditation
|Llano #2, 36"x30" oil, cold wax, pigment|
For years I have thought of painting as the way that I practice meditation, because it can take me out of ordinary thought and into a different sense of time. This state of creative "flow" is something many artists share, and long for when it eludes them. It's a sense of being at one with your work and materials, in which other thoughts and concerns fall away, You are not operating in clock time, but in the present moment--a moment that goes on until something intrudes. A habitual glance at the clock, an interruption, a minor frustration, physical needs or fatigue, or some other disruption inevitably jolts you back into ordinary consciousness.
But even if it lasts only a short time, I notice that a period of flow helps me feel renewed, energized and focused. Often I come out of this state of mind, look at something in process, and see exactly what needs to be done. In a way similar to being away for a day or two, I can see my work again clearly.
I believe that in this state of flow, deeper aspects of your intentions and abilities are accessed. The normal activities of the mind that judge, restrict, or argue with intuition are silenced for a while, allowing more of your creative truth to speak. It's not that there is no inner dialogue, at least for me. Some part of my brain continues to observe, react, be inspired, and make decisions. But there is a special rightness to all of that--one thing leading to another, my hands falling easily on the colors and tools I want, and feeling pleasure in what is unfolding on the panel. There is a feeling of peace and spaciousness.
|Llano #1, 36"x30" , oil , cold wax, pigments|
In recent days I've started a practice of regular sitting meditation, and although this practice is very new for me, I'm struck by the differences between that and creative flow in the studio. And having observed the differences, I don't think I will claim painting as meditation any more. What happens when I'm painting may be meditative, in the sense that my mind is quiet and contemplative. But it is also engaged with shifting thoughts and perceptions, and lots of body movement. And it involves memories and personal reflection. In meditation, though, there is a great stillness, lack of thought, a beautiful emptiness, and distancing from the ego. (I am too new at it to it to say much more than that, except that I think I'm hooked...)
It does seem that meditation and creative flow are related, and can enhance one another--that both help us to access deep parts of our being. Some of you who read my blog are no doubt experienced at meditation and I would love to hear your thoughts. Do you feel that meditation helps you in your work? Do you sense a connection with your ability to enter creative flow? Does it work both ways. in that the experience of creative flow helps in reaching a meditative state? Thanks for any comments.
I am well-acquainted with creative flow but a newbie at meditation, and intrigued by these ideas.